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Feb 22, 2019

Soon spring time... Have you promised to be a toastmaster at a wedding, hold a speech on your birthday, or at a graduation party? How do you start and end your speech?

Carina and Martin are discussing how you can get help in this situation, and they give tips and pieces of advice.

Read more about this topic in Carina's...

Feb 8, 2019

It is soon Valentine's Day. Do you have to give away chocolate boxes and flowers?

Why don’t you give a dear friend something that is good both for the body and soul. Everyone wants to feel prosperous. So maybe it can be a book, a course in breathing technique, or training in some way, e.g., walking sticks...