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Dec 28, 2018

Special Christmas (X-mas / Yuletide) episode between Christmas and New Year's Eve; Carina and Martin are discussing books and give you valuable tips on literature you can read during the holiday season.

We wish you a Happy New Year 2019!


Show notes:

Amy Cuddy:

Dec 14, 2018

You are going to hold a speech, you’re waiting for your turn. How do you manage the situation? This is today's topic, and Carina and Martin will sort things out for you. Listen, get tips and advices.


Nov 30, 2018

Are you nervous? Congratulations!

In this episode Carina and Martin talk about nervousness and over excitement and how you can manage these problems. It’s normal to be nervous or overexcited when you are going to speak in front of an audience. But when this feelings overwhelm you - you need to be in command.

How do...

Nov 16, 2018

Are your breath your way to success?

Today Carina and Martin talk about interesting contemporary science and a special study from professor Emma Seppälä, Stanford University.

How your breath can help you in many different situations, have positive effects on your well-being, decrease your nervousness and even save...

Nov 2, 2018

Today Carina and Martin are talking about the presentation techniques cake. A cake with eight yummy pieces. Each piece will help you with your presentation. Go ahead and take a bite.

The first piece of this cake is about how your breath can help you, if you get nervous when you are standing in front of an audience. And...