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May 16, 2019

Spring and summertime - season for graduations and weddings!

Gaah… You have promised to make a speech. How are you going to start?

This week Carina gives you a lot of tips, tricks and pieces of advice, so you can hold an incredibly speech.

Show notes with links to articles, blog posts, products and services:


May 2, 2019

Your body language helps you with your self-confidence. With the right body expression, you feel strong in front of your audience and you will shine like a star.

Show notes:


Apr 19, 2019

How do you get the attention when you speak? It is not your small vocal chords that makes the magic, it is something else. Listen to this episode and find out.

Read more about your voice and get tips and pieces of advice in Carina's blog posts (in Swedish):


Apr 5, 2019

Start in your closet when you are preparing a speech. It is important, but why? Listen and find out in this episode. 

Read more about this topic in Carina's blog post and listen to Aviani underklädespodden, when Carina visited the podcast.

Also read about the great Swedish opera singer Birgit Nilsson and what she found...


Mar 21, 2019

When you hold a presentation or a speech, almost 40% of the impression you give depends on your voice. So take care of it!

In this episode you get tips and pieces of advice on how you could take care of your voice when you have a sore throat, or if you have caught a cold.

Read more about your voice in Carina's blog post...