Jan 11, 2019
In this episode Carina and Martin discuss how you can prepare yourself for 2019. What’s your passion, mission, vocation and profession? Don’t you want to speak with a clear voice, be informative and love the moment you’re in?
Dec 28, 2018
Special Christmas (X-mas / Yuletide) episode between Christmas
and New Year's Eve; Carina and Martin are discussing books and give
you valuable tips on literature you can read during the holiday
We wish you a Happy New Year 2019!
Dec 14, 2018
You are going to hold a speech, you’re waiting for your turn. How do you manage the situation? This is today's topic, and Carina and Martin will sort things out for you. Listen, get tips and advices.
Nov 30, 2018
Are you nervous? Congratulations!
In this episode Carina and Martin talk about nervousness and over excitement and how you can manage these problems. It’s normal to be nervous or overexcited when you are going to speak in front of an audience. But when this feelings overwhelm you - you need to be in command.
Nov 16, 2018
Are your breath your way to success?
Today Carina and Martin talk about interesting contemporary science and a special study from professor Emma Seppälä, Stanford University.
How your breath can help you in many different situations, have positive effects on your well-being, decrease your nervousness and even save...